Benefits and How to Use Them Effectively

Benefits of Postpartum Belly Bands

Supporting Muscle Recovery

Welcoming a new baby into your life is exciting, but let’s be real: your body’s been through a lot. Enter the postpartum belly wrap, your new best friend for muscle recovery after childbirth. Whether you’ve had a C-section or a natural birth, these bands buddy up with your body, offering gentle compression to hold your muscles together while you heal. This snug support gives a nudge to your pelvic floor, encouraging your muscles and organs to reshuffle back to their original hangout spot

And here’s a little secret: these bands help with that awkward post-birth pee situation. By giving your muscles that extra tug, they support the pelvic floor enough to help reduce leakage. So, if puddles on your bedroom floor aren’t your vibe, this could be your answer.

Curious to learn more about how belly bands support your pelvic floor? Check out our guide here.

Aiding Diastasis Recti Healing

Now, about the term “diastasis recti”—it’s doctor-speak for when your belly muscles part ways during pregnancy. Totally normal, but not always comfy. Postpartum belly wraps offer the extra hand these muscles need to get chummy again. The compression helps those separated muscles heal and reunite a bit faster

A little tip when using these wraps: start wrapping from your hips up, so you’re giving your pelvic muscles a friendly squeeze without overdoing it and causing things like prolapse. Remember, wearing it all day isn’t the goal—give your muscles sunlight and air, too!

For the skinny on how belly bands support your abs, look here.

Knowing these perks lets you choose if postpartum belly wraps fit into your recovery plan. Let’s keep that postpartum ride smoother and comfier, so you can focus on the best part: your new little sidekick.

Correct Usage of Belly Bands

Using a belly band right after having a baby can really help with healing, especially if you’re dealing with that pesky diastasis recti. Let’s get into how you should put it on and how long to sport it for the best outcome.

Proper Wrapping Technique

To get the most out of your belly band, nailing the wrapping method is important. Here’s how to make it work for you:

1. Choose Comfy Material: Find a band that’s stretchy and easy on the skin so you can move around without feeling suffocated
2. Start Low: Begin your wrap at the hips, then shift up. This strategy prevents putting too much strain on the pelvic area, keeping you safe from prolapse issues.
3. Wrap Upward: Move the band slowly upwards towards your waist. This helps hold your abs in place where they belong.
4. Avoid the Squeeze: Tighten the band just enough to stay comfy. You should be able to breathe easy and move around without feeling like a sausage.

Duration of Wear

Sure, it’s tempting to wear it all the time, but wearing your belly band for the right amount of time is what you’ll really benefit from:

• First Few Weeks: In the early days (about 4 to 6 weeks after birth), the band can seriously boost your recovery, making it easier to move and keeping discomfort at bay.
• Daily Routine: Aim for about 8 hours a day, but don’t overdo it. Too much could lead to weaker muscles

Stick to these tips to get the best out of your belly band, helping you recover and support your body in the most effective way. Need more tips? Check out our in-depth guides on belly bands for getting back on your feet after baby and belly bands to keep things in place down there.

Picking Your Belly Band Buddy

Choosing the perfect belly band is game-changing when you’re bouncing back from diastasis recti. Let’s chat about two main things you want to check out: something snug but stretchy, and a design that’s as comfy as your favourite pyjamas.

Soft and Stretchy Stuff

When you’re on the hunt for a good belly band, think soft and stretchy. This kind of material lets you move and groove without feeling like you’re in a straitjacket. says you’re after one that hugs your hips and moves upward. The goal? Avoid squashing your pelvic floor and dodging those not-fun chances of your organs playing hide and seek.

A band made from the right stuff can lightly squeeze your muscles just so. This type of support does wonders for your pelvic floor, helping sidestep leak embarrassment post-baby . The gentle hug could also help your uterus shape up faster, letting those favourite jeans back into your life sooner

Flexible and Cozy Design

Another thing you don’t wanna skip is how easy and comfy it is to wear. The right band should snugly fit and adjust as your body changes after the baby. You get all the support you need – minus the squeeze that makes you wince.

A top tip? Wrap from the hips up with a stretchy band. This keeps extra weight off the pelvic floor and prevents any surprise trips to the doctor later.

Pro tip: Don’t wear the belly band all day long, unless you want your belly muscles taking a permanent vacay. Check with your healthcare person about how long you should sport the wrap.

Check out our takes on the UpSpring Shrinkx Charcoal Wrap and KeaBabies Revive 3-in-1 Belt for more nifty insights.

With these features in mind, you can track down a belly band that’s your best buddy in recovering from diastasis recti while keeping you comfy. Plus, explore some added perks like hip and pelvis pain relief or pelvic floor backup.

Postpartum Belly Band Reviews

Hunting for the right belly bands for diastasis recti recovery can make a big difference in how you bounce back after having your baby. Let’s check out two favourites among new mums: the UpSpring Shrinkx Charcoal Wrap and the KeaBabies Revive 3-in-1 Belt.

UpSpring Shrinkx Charcoal Wrap

The UpSpring Shrinkx Charcoal Wrap is a solid choice when it comes to helping you heal. This belly wrap marries snugness with practicality, making it a go-to for many.

Main Attractions:

• Triple-point compression for precision in support
• Bamboo charcoal fibre to keep things airy and dry
• Stretchy and user-friendly design

The triple-point compression works wonders, giving support without feeling stiff, so you can go about your day with ease. Plus, the bamboo charcoal fibre keeps you comfy and sweat-free.

If you’re after more support options, have a read of our pieces on belly bands for abdominal muscle support and belly bands for pelvic floor support.

KeaBabies Revive 3-in-1 Belt

The KeaBabies Revive 3-in-1 Belt is a standout for its flexible setup, offering step-by-step support for your midsection. It provides just the right squeeze for your tummy, waist, and pelvis, covering all bases when it comes to support.

Main Attractions

• Support for different areas – tummy, waist, pelvis
• Adjustable squeezing power
• Comes in multiple sizes

The KeaBabies Revive is ace at pulling everything in and keeping it all supported, no matter how your body changes. Its adaptable build means it keeps fitting right.

These reviews are all about helping you find support that’s tight and comfy during the postpartum period, making it easier to tackle diastasis recti recovery, and generally feeling better. For extra info on taking care of yourself after the baby arrives, check out our stories on belly bands for lower back pain relief and belly bands for improved blood circulation.