Belly Bands for Diastasis Recti Recovery Essentials

Belly Bands for Diastasis Recti Recovery Essentials

Diastasis recti — the separation of the abdominal muscles during pregnancy — is one of the most common reasons new mums look for support. The Mumbi Postpartum Belly Band gives gentle, even compression that helps hold the abdomen and encourages the muscles back toward the midline as you heal.

How it helps with diastasis recti

  • Gentle compression supports the abdominal wall and may help the separated muscles draw back together.
  • Improves core stability for everyday lifting, feeding and movement.
  • Eases the lower-back strain that often comes with a weak core.

A note on safety

A belly band supports recovery but isn’t a cure on its own. For diastasis recti, pair it with guidance from your doctor or a women’s-health physio, who can check the gap and recommend safe core exercises.

Choosing your size

Choose by waist — S 70–85 cm, M 85–100 cm, L 100–115 cm, XL 115–130 cm. Size up if between sizes and tighten the adjustable closure as you recover.

Related: C-section recovery · back & posture support.

Shop the Mumbi Belly Band →

Designed by Sunita Gautam, RN.

About Author

About Author

Sunita Gautam is a dedicated nurse, proud mother of two beautiful children, and someone who truly understands the journey of postpartum recovery—having gone through two C-sections herself. Her personal experience and professional background inspired her to help other mums feel supported, confident, and comfortable during their healing journey. The MUMBI Postpartum Belly Band is a result of her passion to make recovery easier for every new mum.

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